Initial 3-Month Commitment

An immersive, customized coaching experience designed to help you finally end the cycle of losing and regaining the same weight. This program combines mindset and behavior reprogramming with strategic nutrition and fitness planning to create sustainable transformation.

You’ll thrive in this program if you:

Have struggled with repeated weight-loss attempts or fear of failure
Are ready to release excuses and take full responsibility for your results
Need a plan that’s simple, certain, and tailored to your lifestyle
Struggle with lack of time, erratic schedules, or frequent travel
Want deeper support around mindset, habits, and behaviors—not just food and workouts
Are excited to repattern self-sabotaging habits into lasting confidence
Believe health is your greatest asset and are ready to invest in yourself

Program Roadmap

1. New Client Analysis (1 hour)

A deep-dive into your goals, challenges, and daily habits to define your “end game vision.” Together, we’ll identify what needs to change to achieve lasting success and complete a detailed nutrition and fitness intake.

2. Onboarding Session (30 minutes)

We’ll review your customized program, walk through the process, and ensure you feel confident and clear on your personalized journey.

3. Plan Application & Coaching

Phase 1: Baseline (1–2 weeks)
Phase 2: Fat Loss (varies)
Phase 3: Maintenance / Reverse (4–8 weeks)

Note: Women with more than 10 lbs or men with more than 25 lbs to lose may require longer than the initial 3-month commitment to complete the fat-loss phase.

What’s Included

Weekly 30-minute 1:1 coaching sessions
Monthly progress and feedback checks
Individually tailored nutrition plan (whole-food structured, macro-based, or meal-service supported)
Fitness plan customized to your schedule and preferences
Mindset and habit support framework
Direct email and text access
Real-life guidance for travel, dining out, schedule management, grocery shopping, meal planning, macro tracking, and more

This is not a quick fix.

It’s a lifestyle transformation that helps you build the mindset, consistency, and structure to achieve results—and keep them for life.